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Sleep Problems in Later Life: What Helps
Why sleep often changes with age, practical tips for a better night, and when to talk to a GP.
In short
- Sleep often changes as we get older. Waking in the night is common.
- A regular routine, daylight and less caffeine can help.
- If poor sleep affects your day, talk to your GP.
How sleep changes
Many older people sleep more lightly, wake more often or wake earlier. Pain, needing the toilet, worry and some medicines can all affect sleep.
Tips for better sleep
- Go to bed and get up at similar times each day
- Get outside in daylight, especially in the morning
- Limit caffeine and alcohol, especially later in the day
- Keep naps short and early in the afternoon
- Keep the bedroom quiet, dark and comfortably warm
- If you cannot sleep, get up and do something calm, then try again
When to get help
Talk to your GP if poor sleep lasts weeks, if you snore loudly and feel very tired in the day, or if worry or low mood keeps you awake. The NHS guide to insomnia explains more.
An active, sociable day often helps sleep at night. Our outings and companionship visits can help fill the day.
Where to get help
- Age UK Advice Line: 0800 678 1602 (free, 8am to 7pm, every day)
About Livingsupported: we offer private, non-regulated companionship, home help and lifestyle support across South Manchester, Cheshire and Staffordshire. We do not provide personal, nursing or medical care, counselling or therapy. Request a free home visit or call 0161 250 5341.