Phone: 0161 250 5341 | Email: info@livingsupported.co.uk
Living Alone After Losing a Partner
Practical and emotional support for older people adjusting to living alone after the death of a husband, wife or partner.
In short
- Living alone after losing your partner is one of the hardest changes in life.
- Take each day as it comes. There is no right way to feel.
- Ask for help with jobs your partner used to do. It is okay to need help.
A new and unwanted way of life
After many years together, the house can feel very quiet. Mealtimes, evenings and weekends may be hardest. Alongside grief, there are practical changes: jobs your partner always did, from finances to cooking or the garden.
Looking after yourself
- Keep a gentle routine: getting up, meals and a short walk
- Eat regularly, even if it is simple
- Say yes to invitations, even if you leave early
- Keep your GP appointments and tell your GP how you are feeling
The practical side
You may need help with bills, paperwork, the car, house maintenance or using online banking. Ask a trusted relative or friend, or a service such as our lifestyle and household support. Never share passwords or PINs, and be wary of anyone who contacts you unexpectedly offering help with money.
Grief takes time
Read our guide to grief and what to expect. Cruse Bereavement Support offers free support by phone and online.
Company when you want it
Some people find it helps to have someone call in a few times a week for a chat, a meal together or a trip out. Our companions can do that, at your pace.
Where to get help
- Cruse Bereavement Support: 0808 808 1677 (free bereavement helpline)
- The Silver Line from Age UK: 0800 4 70 80 90 (free friendship and advice line for older people, 24 hours)
- Age UK Advice Line: 0800 678 1602 (free, 8am to 7pm, every day)
About Livingsupported: we offer private, non-regulated companionship, home help and lifestyle support across South Manchester, Cheshire and Staffordshire. We do not provide personal, nursing or medical care, counselling or therapy. Request a free home visit or call 0161 250 5341.